DATE: May 31, 2017
Unfortunately there is no medical cure for eczema yet, but you can still control the effects of this condition instead of just treating the symptoms. A clinical solution is effective but it can be harsh on your skin, so you should consider natural alternatives to promote your skin’s health.
Eczema and your Immune System
Internally caused eczema is a result of an overreaction in your immune system. So, the key is to strengthen your immune system. How do you do that? By getting a regular intake of supplements and vitamins combined with a balanced diet that includes fresh fruit and vegetables, avoiding foods that contain chemicals and preservatives. The toxins we receive from these processed foods complicate our metabolism and reduce our blood’s oxygen levels, preventing the body from healing itself. Eliminating these toxins and ingesting fresh foods helps cleanse your body and strengthen it.
Here’s a list of things you can eat to make your immune system stronger:
Fresh fruit and veg in general
And here’s a list of things you need to avoid:
Artificially ripened fruit and veg
Non-organic pork and chicken
In the case of red meat and non-organic pork and chicken, they are usually fed hormones and antibiotics when they’re living and this you need to steer clear of.
Now, when it comes to food preparation, you should use sesame seed or linseed oil for cooking since these retains their nutrients even when heated. If you’re thinking of re-heating your meals, don’t use the microwave, just the stove at low flame to heat slowly.
Natural Skin Protection
Now you know how to stay healthy on the inside, it’s time you found out how to stay healthy on the outside too. Many beauty products contain toxins that can weaken your skin. Even clothes are full of chemicals that can cause a reaction. You have to identify the products and fabrics that affect you and get them out of your house.
With clothes, choose items made with 100% organic cotton to keep yourself cool and comfy.
Your skin can also benefit from air filters which help decrease the number of allergens in your home. It’s important that you make sure not to let the air get too dry or too humid because it will trigger an outbreak.
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