Category: General Health

Women require more iron than men, and that’s why iron supplements or ferrous sulfate and their possible side effects should be discussed in detail. Those females who are 19-50 years old need more than doubling the amount of iron required by men (18 mg versus 8 mg per day). When you start taking special iron […]


DATE: September 14, 2017


Seven easy ways to make your beach days completely healthy and safe! While summer is officially over, you still can enjoy many sunny days on a beach. And if you plan to get as much as possible, don’t forget to protect yourself and take some helpful advice in consideration. A day on a beach may […]

CATEGORY: General Health


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