Author: Admin

Women require more iron than men, and that’s why iron supplements or ferrous sulfate and their possible side effects should be discussed in detail. Those females who are 19-50 years old need more than doubling the amount of iron required by men (18 mg versus 8 mg per day). When you start taking special iron […]

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DATE: September 20, 2017

AUTHOR: Admin

Due to statistics, over 70% of women suffer from heavy menstrual bleeding. But unfortunately, only few of them know that this is a symptom of a serious disease. Pain in the abdomen during menstruation is considered a mundane event, that is why, women bravely endure these unpleasant sensations. The repeatability of this symptom and its […]

CATEGORY: Women Health

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DATE: September 14, 2017

AUTHOR: Admin

Seven easy ways to make your beach days completely healthy and safe! While summer is officially over, you still can enjoy many sunny days on a beach. And if you plan to get as much as possible, don’t forget to protect yourself and take some helpful advice in consideration. A day on a beach may […]

CATEGORY: General Health

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DATE: August 23, 2017

AUTHOR: Admin

Many health-conscious women face the problem of keeping the right diet during their period. Food cravings during PMS may make all of your dietary efforts useless. Here are some tips on how to deal with them. The menstrual period is a necessary physiological function and it is normal for healthy women’s reproductive system. However, it […]

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DATE: August 16, 2017

AUTHOR: Admin

A slow transition from one state to another is always a hard journey from both the psychological and physiological points of view. Everything changes and nutrition needs also have to be adjusted. While maintaining a nicely equalized rationing is extremely relevant at all ages, women in menopause may need to pay closer attention to what […]

CATEGORY: Diets Women Health

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